Many people still doubt if there’s truth in the medical benefits of CBD up to now. Since we were younger, we have always heard that cannabis or marijuana is highly dangerous to our health. However, traces of evidence suggest that it was widely utilized even in ancient times for medicinal purposes. In the United States, more states are becoming less strict about their marijuana laws, making health stores restock their shelves to meet customers’ demands, with edible CBD as one of the best sellers. They claim they help treat many health conditions, including anxiety.
But before we talk further about the importance of CBD for stress and anxiety, let’s delve into what exactly anxiety disorders are.
First Things First, What Are Anxiety Disorders?
Anxiety is a typical response of our bodies to tension. In fact, it’s beneficial in some situations, signaling and helping us prepare for possible risks ahead. Every one of us experiences occasional anxiety, such as when there’s a problem at work or before a job interview, or taking an exam. That’s alright. However, anxiety disorders are not and they’re different.
Anxiety disorders are among the most common mental illnesses people experience, involving extreme fear, worry, dread, and nervousness. When it ends up being severe, it causes continuous fear, preventing you from doing activities you used to enjoy. Sometimes, it can even make you feel scared of going into an elevator, crossing the street, or leaving your home.
5 Major Types of Anxiety Disorders
- Generalized anxiety disorder
- Obsessive-compulsive condition (OCD)
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Social phobia or Social anxiety disorder
What IS CBD?
Cannabidiol (CBD) is a type of chemical naturally found in marijuana plants, called cannabinoid. It is among the most active ingredients extracted from hemp utilized in CBD products, such as oils or edibles. As opposed to another type called tetrahydrocannabinol (THC), CBD doesn’t make you “high” or intoxicated.
With CBD’s popularity exploding and trending, manufacturers now include and infuse it in many different applications. In short, it’s getting added to anything and everything.
Some CBD products include:
1. Edibles (chocolates, gummies, hard candies, mac and cheese, lollipop, hummus, cakes, honey, jelly beans, cereal, cheese puffs, mustard, olive oil, coconut oil, gum, etc.)
2. Supplements (inhaler, tincture/drops, patch, green superfood supplements, post-workout recovery drink, shatter/isolates, suppositories, capsules/softgels, etc.)
3. Body Care (massage oil, intimate lube, face oil, bath bombs and soaks, lotion, hand cream, balm, face mask, body scrub, eye serum, face moisturizers, beard balm, deodorant, etc.)
4. Smoking (vaping, flowers/joints, etc.)
5. Beverages (seltzer/sparkling water, coffee, soda, beer, water, k-cups, cocktails, energy drink, tea, etc.)
6. Pet products (pet tincture, pet tropicals, animal treats)
How Does CBD Help with Anxiety?
Though CBD has been medically used to deal with children with seizures, promising preliminary data suggests that it can also aid in treating anxiety disorders, depression, schizophrenia, cancer, pain, inflammatory diseases, substance use disorders, and many others.
Additionally, studies found out that increased serotonin levels can help with anxiety. Serotonin, also known as “happy chemical,” is a chemical in the brain regulating mood, digestion, sleep, happiness, etc. Low levels of serotonin can cause stress and anxiety, sleep difficulty, and depression. CBD is thought to work by increasing serotonin levels, similar to how antidepressants function.
What Does Research Reveal About CBD and Anxiety?
A 2019 study used CBD to treat people with anxiety and sleep troubles. They found out that nearly 80% of these individuals’ anxiety improved while almost 70% reported that their sleep troubles have improved in two months.
In another study in the same year, out of eleven patients with PTSD, 91% experienced reduced symptoms after taking CBD.
On the other hand, a review of 49 studies in 2015 found evidence that CBD could help with panic disorder, generalized anxiety disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD).
Something to Think About
Though studies are gradually revealing that CBD can help treat a wide variety of illnesses, keep in mind that it is not a “miracle cure.” In addition, we need more research to show its efficacy and if it’s safe for many health conditions.
While it’s easy to buy CBD oil and other CBD products, be aware that it’s not well regulated. Also, the active ingredients and quantities labeled on the bottle may not be the same as what’s inside. Most importantly, know the CBD laws in your state or country before buying.